After all this discussion what's the goal, to run with the least bounce, yet longest stride while keeping your pulse as low? I mean is it possible for people to actually consciously modify their running form for longer than a mile?
The goal is to be a happier person. To do what you love. Someone can love and enjoy running more if it is easier, more joyful and they stay injury free.
Thousands of runners agree that Chi Running (and Pose, barefoot, etc) lower their perceived rate of exertion (running is easier).
Is it possible to consciously modify running form for longer than a mile? Of course. And eventually it becomes habit (sub-conscious).
10 years ago I suffered from chronic running injuries to the point where I was told by doctors I would never run again. For over 2 years, I could barely walk because of arthritis and tendonitis in both of my knees. After learning Chi Running, I have been injury free for the past 8 years, run ultra marathons and love running and life more than ever. Learning to run more efficiently has great awards. See why I'm so passionate about Chi Running and sharing it.
Jason, I knew I would hear that. You are correct, walking and running are completely different movement patterns. However, the easiest way of teaching and practicing 'peeling the feet' is walking. We then move on to practicing it when we run. Same concept and same benefits. The physical laws don't change when we walk or run. Would you agree that pushing off with the back leg is inefficient and the results can be harmful?
Jason, you are able to verbalize better than I am, thank you. I'm glad we can keep this a discussion and not an argument.
When you say 'hip extension', how does this create propulsion? Is it the same as 'paw back'?
Here is something for everyone to try:
I recommend trying it walking because the same basic laws of physics applies both walking or running.
Walk normally. Then walk leaning backwards (from the ankles) as much as you can. Notice the difference. Now walk leaning forwards (from the ankles) as much as you can. Notice the difference. Play around with different amounts of lean both forwards and backwards. Where is the amount of lean that makes walking the easiest?
The question is: What causes this change in effort and/or speed?
But we are talking about ways of making running more efficient as well, not just power running.