k, was scheduled to run yesterday, but missed it, partly due to running errands, but also the wet and cold wasnt too inspiring!
what a difference a day makes, sunny 15C and blue skies, got out and did 3.2k = 1k vff, 2.2k bf
2.2 bf is my longest yet, and also to the top of the hill, which is a minor milestone. (from this point, it gets a bit more undulating, and less technical)
not surprisingly, still very sensitive on soles, but does feel like its improving slightly. though had to walk a few meters BF, as the trail is, in places, too technical for my feet at this time. tarmac seemed a bit better, i think as i ensuring i picked up my feet more, and actively avoid scuffing.
funny thing is, i was sweating, not due to physical exertion, but mental...pure concentration on the trail, and the trying to get a better form... after reading ken bobs book, there just seems so much to think about!
cant wait to get out again, but will resist, tommorow off... and then do the same thing again friday, assuming no issues from todays run.