Sunday - 6.7 miles late in the evening just before dusk. Great Run! Totaled up the mileage I ran while camping for the last 2 weeks when I was unable to post due to no internet and ended up with 41.25 miles.
Monday - Had planned on a run after work but the rain moved in so decided not to run as it was quite late before the rain stopped and nearly dark.
Tuesday - Another run just before dusk. 6.25 miles. This time did vary my pace quite a bit as it just felt good. Also experimented taking longer strides. The longer strides were fun and does change my form somewhat. Wonder how far I could go taking longer strides and if I would develope blisters if my form is not up to par during the longer stride running. May experiment with this on an upcomming run. It really does increase my running speed and would like to try using this during some of the races I participate in but need to do some further experimenting with it first to make sure my feet and the rest of my body can handle it.
Today - Ran 6.25 miles on the hike/bike trail. The weather is definately starting to make running even more enjoyable with the cooler temps. Leg muscles are feeling slightly sore after todays run. Maybe cuz I didn't run quite as much while on the camping trip or maybe from the longer stride running the day before.
Monday - Had planned on a run after work but the rain moved in so decided not to run as it was quite late before the rain stopped and nearly dark.
Tuesday - Another run just before dusk. 6.25 miles. This time did vary my pace quite a bit as it just felt good. Also experimented taking longer strides. The longer strides were fun and does change my form somewhat. Wonder how far I could go taking longer strides and if I would develope blisters if my form is not up to par during the longer stride running. May experiment with this on an upcomming run. It really does increase my running speed and would like to try using this during some of the races I participate in but need to do some further experimenting with it first to make sure my feet and the rest of my body can handle it.
Today - Ran 6.25 miles on the hike/bike trail. The weather is definately starting to make running even more enjoyable with the cooler temps. Leg muscles are feeling slightly sore after todays run. Maybe cuz I didn't run quite as much while on the camping trip or maybe from the longer stride running the day before.