Apr 3, 2010
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    Barefoot running zone...continue with caution its contagious
  • Got a late start this morning and the temp was already about 80F, the pavement was burning my feet a bit the last couple...
    mokaman, Jun 9, 2012
    Second Maff test of the year...had a hard time running an even pace. Temp in the hi 60's sunny with a breeze. Did one mile at...
    mokaman, May 19, 2012
    Nice trail run, local woods, windy and warm. This was good recovery on the legs but a real workout of the foot reflexes,...
    mokaman, May 11, 2012
    Same run as yesterday but picture perfect spring day with a nice breezy headwind on the way back from the park. Soles where...
    mokaman, May 10, 2012
    Off and on light rain, mid 60's with a breeze...very nice conditions. Out and back to Harbins park, tried to stick to my new...
    mokaman, May 9, 2012
    Thinking about doing a short Ultra in the fall....think I'll go do a run/hike on the Georgia Jewell 35 mile race course in a...
    mokaman, May 8, 2012
    Met up with local barefooters Gerry and Jim at the excellent Alpharetta Greenway...we did a five miler along the south end of...
    mokaman, May 6, 2012
    After 7 days in a row of running...I can say i like running everyday. Total miles for the week 42.5...a little too high so the...
    mokaman, May 5, 2012
    Helped my son work on his car for a couple hours yesterday...felt a bit sore this morning so wasn't sure how far I would run...
    mokaman, May 4, 2012
    Easy 7 miler today same as yesterday... sole conditioning is getting better and has pretty much caught up to to my fitness....
    mokaman, May 2, 2012
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