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  1. BarefootDad

    GIVEAWAY! SEE NEW RULE! Vibram FiveFingers TrekSport - Expires Noon, EST, Thursday, August 22, 2013

    My Bik's are wearing thin! I would love a new pair of Vibram FiveFingers!!
  2. BarefootDad

    Dr. Mark Cucuzzella’s Reply to Jeff Galloway’s Views on Minimalist Running Shoes and Injuries

    Barefoot Friends, I've been running sans shoes for about 10 months and usually run 4.5 milesevery other day. While on business in West Virginia, I greatly enjoyed running barefoot through the beautiful historic towns.In Shepherdstown, WV, Ihad the opportunity to visit Two Rivers Treads and...
  3. BarefootDad

    Article: Dr. Mark Cucuzzella’s Reply to Jeff Galloway’s Views on Minimalist Running Shoes and Injuri

    Barefoot Friends, I've been running sans shoes for about 10 months and usually run 4.5 milesevery other day. While on business in West Virginia, I greatly enjoyed running barefoot through the beautiful historic towns.In Shepherdstown, WV, Ihad the opportunity to visit Two Rivers Treads and...
  4. BarefootDad

    Newton Running Commercial in Shepherdstown, WV

    Barefoot Friends, I've been running sans shoes for about 10 months and usually run 4.5 milesevery other day. While on business in West Virginia, I greatly enjoyed running barefoot through the beautiful historic towns.In Shepherdstown, WV, Ihad the opportunity to visit Two Rivers Treads and...
  5. BarefootDad

    Visit to Two Rivers Treads

    Friends, I visited Two Rivers Treads owned by barefoot running-style advocate Mark Cucuzzella MD, FAAFP - Associate Professor Family Medicine West Virginia University, Lt Col US Air Force Reserves, and Chief Medical Consultant for the Air Force Marathon.Walking in off the street inShepherdstown...
  6. BarefootDad

    Comment by 'BarefootDad' in 'Skin Care for My Barefeet'

    Barefoot Friends, Thank you for your guidance. Run lightly, BarefootDad
  7. BarefootDad

    Skin Care for My Barefeet

    Friends, As I slowly seek to expand my mileage running barefoot over blacktop roads, varyingfrom smooth to rough, I would like some guidance fromall those in BRS who have blazedthe trail before me: What is the best skin care product for the soles of the feet to recover faster between runs...
  8. BarefootDad

    Barefoot Run with John Brown

    No better way to connect with history than to run through it. Charles Town, WV is the location of numerous historic sites. Charles Town was founded by Charles Washington, the brother of General George Washington. Charles Washington name many streets after family members. Each historic site...
  9. BarefootDad

    Sidewalks in Charles Town, WV

    On a trip to Charles Town, WV. Ichose a beautiful stretch of road through the middle of this historic town for a barefoot run on Monday. The halfway point is a railroad track that marks the outside of town. The distance is a little over 5K from the main highway to the tracks and back. The...
  10. BarefootDad

    Race to Nowhere

    The barefoot gurus' say, "Relax and take it slow." But of course, I know more than those who've run this path before me, so I push myself. It feels great to open up a little on a run. My sore left knee reminds me to go slow. There is no rush. Barefoot running is definitely about the race, the...
  11. BarefootDad

    Ready to Run

    The desire to run more than my feet are ready for is a hard challenge. However, the desire to run further without injury is even more important. Goals are like that sometime. Thank you to those who recommended yoga for stretching. The sun salutaion is just the right fit! Run lightly...
  12. BarefootDad

    Barefoot Runners are the Best Neighborhood Watch

    I am learning to be aware of little things as I run barefoot near my home. The sidewalks, trails, and fields are constantly changing in subtle ways. It was one thing to be aware while running in shoes. Barefoot running requires a whole new level of mindfulness to run safely. My background of 20+...
  13. BarefootDad

    Make Friends with Pine Needles

    I became interested in barefoot running in the same manner as most, I assume. Knees, ankles, hips, and lower back could not take the pounding of years of running with incorrect mechanics. Fancy shoes and arch supports were no help. The conclusions were that my physical pain was the result of...
  14. BarefootDad

    Rediscovering Running in mid 40's

    Thanks everyone! I am Thanks everyone! I am starting with the sun salutation and other basic floor stretching, which seem to work and feel great. Cool links Nate!
  15. BarefootDad

    Rediscovering Running in mid 40's

    Great guidance on stretching! Great guidance on stretching! I hope to be ready for the Carlsbad 1/2 marathon in January while running 3-days per week. Recently purchased a $7 pair of aqua socks from Walmart and a $5 pair from Big Lots for the days when there are blisters on the balls of my...
  16. BarefootDad

    Rediscovering Running in mid 40's

    Learning to love running again through barefoot running. Started a few months ago walking 1/4 mile then ran 1/2 mile followed by a 1/4 mile cool down. By adding 1/4 mile to the run portion every week or every other week, now up to 3 3/4 mile during the run. Found a free Steinway & Sons metronome...
  17. BarefootDad

    BarefootDad

    Blog by BarefootDad
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