The desire to run more than my feet are ready for is a hard challenge. However, the desire to run further without injury is even more important. Goals are like that sometime.
Thank you to those who recommended yoga for stretching. The sun salutaion is just the right fit!
Run lightly,
Barefoot Dad
Thank you to those who recommended yoga for stretching. The sun salutaion is just the right fit!
Run lightly,
Barefoot Dad