Friends,
I visited Two Rivers Treads owned by barefoot running-style advocate Mark Cucuzzella MD, FAAFP - Associate Professor Family Medicine West Virginia University, Lt Col US Air Force Reserves, and Chief Medical Consultant for the Air Force Marathon.Walking in off the street inShepherdstown, WV, I was greeted like an old friend by a barefoot employee who proceeded to answer every question I could think of regarding barefoot running and minimalist shoes. This young man was so helpful, when he did not have an answer; he opened a laptop and performed a search. He also recommended I take advantage of the free clinics they offer on injury prevention, basic running, and barefoot running. I took part in the Barefoot Running Clinic with Dr. Cucuzzella, and learned more in an hour than I have in months of self-taught effort. If you aretraveling or live anywhere near thearea, check out Two Rivers Treads Clinics.
Run lightly,
BarefootDad
Running Form Clinics with James Munnis
Every Tuesday 8am -9:30am Location: Two River Treads
Come learn the basics of efficient movement and proper posture and core strength for running.
Running101 with Tom Shantz
Convenient Saturday Morning 8:30am -9:30am Location: Two River Treads
Come learn about healthier movement, individual progression, hydration, and nutrition for running. Test out shoes too!
Injury Prevention Clinic with Athletic Trainer Laura Bergmann
Every Thursday 5-6pm
Location: Two River Treads
Learn essential muscular strength andflexibility for healthy running from the regions top teacher in this field.
Learn Barefoot Style of Running with or without shoes with Dr. Mark Cucuzzella
Every Thursday 6-7pm
Location: Two River Treads
Learn healthy running mechanics by relearning how you ran as a child.
I visited Two Rivers Treads owned by barefoot running-style advocate Mark Cucuzzella MD, FAAFP - Associate Professor Family Medicine West Virginia University, Lt Col US Air Force Reserves, and Chief Medical Consultant for the Air Force Marathon.Walking in off the street inShepherdstown, WV, I was greeted like an old friend by a barefoot employee who proceeded to answer every question I could think of regarding barefoot running and minimalist shoes. This young man was so helpful, when he did not have an answer; he opened a laptop and performed a search. He also recommended I take advantage of the free clinics they offer on injury prevention, basic running, and barefoot running. I took part in the Barefoot Running Clinic with Dr. Cucuzzella, and learned more in an hour than I have in months of self-taught effort. If you aretraveling or live anywhere near thearea, check out Two Rivers Treads Clinics.
Run lightly,
BarefootDad
Running Form Clinics with James Munnis
Every Tuesday 8am -9:30am Location: Two River Treads
Come learn the basics of efficient movement and proper posture and core strength for running.
Running101 with Tom Shantz
Convenient Saturday Morning 8:30am -9:30am Location: Two River Treads
Come learn about healthier movement, individual progression, hydration, and nutrition for running. Test out shoes too!
Injury Prevention Clinic with Athletic Trainer Laura Bergmann
Every Thursday 5-6pm
Location: Two River Treads
Learn essential muscular strength andflexibility for healthy running from the regions top teacher in this field.
Learn Barefoot Style of Running with or without shoes with Dr. Mark Cucuzzella
Every Thursday 6-7pm
Location: Two River Treads
Learn healthy running mechanics by relearning how you ran as a child.
