The barefoot gurus' say, "Relax and take it slow." But of course, I know more than those who've run this path before me, so I push myself. It feels great to open up a little on a run. My sore left knee reminds me to go slow. There is no rush. Barefoot running is definitely about the race, the journey, and not the destination. Thank you to those who continue to remind us that it is the journey and not the destination that requires our attention.
Run Lightly,
Barefoot Dad
Run Lightly,
Barefoot Dad
