the running has been good...the best thing I could have done for my ITBS is strength work with my resistance bands.How's your running been going lately? Are you still keeping your mileage down? Or has the ITBS cleared up completely? This is getting to be a mammoth thread.
I took a month completely off, foam rolled and stretched. My first day back I couldn't do more then 2 miles.
Once I started my strength exercises on my days off.....I quickly got back to 5-8mi runs with almost no tightness.
http://sweatscience.runnersworld.com/files/2012/06/Trish-McAlaster-hip-strength.jpg
I'm doing the exercises from this link. Currently at 2 sets and I just increased the
resistance level. Rest, ice, meds, and rolling, are all great but this was the ticket
for me!