I'm trying to get my breathing under control through nose breathing but am kind of in a catch 22 situation.
My nose is always stuffy, i assume from a lifetime of mouth breathing and hyperventilation which makes it hard to maintain proper nose breathing.
I have to breathe or i'll die, i worked that one out and i can sort of maintain nose breathing under light load but as soon as i hit the hills its all goes south and i turn purple
My questions to the nose breathers are- Does it get better over time? Do air passages in the nose get larger and adapt? Does the stuffiness clear eventually? Do you also resort to mouth breathing when under load?
I really want to stick with this, i can see the logic and the benefits, so any help would be appreciated.
My nose is always stuffy, i assume from a lifetime of mouth breathing and hyperventilation which makes it hard to maintain proper nose breathing.
I have to breathe or i'll die, i worked that one out and i can sort of maintain nose breathing under light load but as soon as i hit the hills its all goes south and i turn purple
My questions to the nose breathers are- Does it get better over time? Do air passages in the nose get larger and adapt? Does the stuffiness clear eventually? Do you also resort to mouth breathing when under load?
I really want to stick with this, i can see the logic and the benefits, so any help would be appreciated.