So the 10k this weekend, with its 5 or so water stations (?), and runners loaded up with hydration packs, has got me wondering; on longer runs(well, for me), how much water does one need?
I know you don't need water for a measly 10k, right? I've run up to 8-9 miles in the past on hot days with no water, but is there any benefit to performance in hydrating anyways?
It's nice to have a sip when your mouth gets dry, but as I contemplate increasing my distances (say, to 10 miles and beyond, eventually), do I need to take water? Should I? I'm not a big fan of carrying things on runs, and especially since I started running bf.
What are the rules of thumb for hydration during/after runs?
I know it depends on heat and many factors, but I'd love to hear from those with more experience on how they handle hydration.
I know you don't need water for a measly 10k, right? I've run up to 8-9 miles in the past on hot days with no water, but is there any benefit to performance in hydrating anyways?
It's nice to have a sip when your mouth gets dry, but as I contemplate increasing my distances (say, to 10 miles and beyond, eventually), do I need to take water? Should I? I'm not a big fan of carrying things on runs, and especially since I started running bf.
What are the rules of thumb for hydration during/after runs?
I know it depends on heat and many factors, but I'd love to hear from those with more experience on how they handle hydration.