no mileage to report here,
no mileage to report here, just a steady year of running minimalist and bf. before i found vff i struggled to run and was just barely doing one run a week. when i got some sprints i quickly went to two, three, four, five and peeked at six. i went bf in either april or may.
i don't log miles because then i would have to stay on the street and run the same course over and over and over. i also don't want to spend money on gps or other device. i don't have a watch cuz i've never had any luck with them. they either break, get lost, or stolen.
i grab my dog, hold my cell phone, and just go. i only estimate the time i run since i have to stop for the dog. i also estimate the distance i do but found i was off when i ran once with someone who had a gps. we did like 11min/mile for 4.5 miles. a bit slow becuase i didn't want to ditch the guy.
i just run now until it hurts or i run out of time.
mike