WEEK 7 = 44 mins total (8/28/11 - 9/3/11). Overall, I didn't have any calf or TOTF pain after any BFR. Hoping this is part of a trend!!
9 mins on Sunday (8/28) on rocky asphalt. very painful. *owch*
10 mins on Tues (8/30). **YMCA indoor track. little TOTF pain.
25 mins on Friday @ cross country course.Goals for WEEK 8 = 49 mins (9/4/11 - 9/11/11)10 mins Sunday (**completed it on YMCA indoor track)12 mins on Tues (**done on YMCA indoor track)27 mins on Fri @ cross country track...wish me luck! s/s.
9 mins on Sunday (8/28) on rocky asphalt. very painful. *owch*
10 mins on Tues (8/30). **YMCA indoor track. little TOTF pain.
25 mins on Friday @ cross country course.Goals for WEEK 8 = 49 mins (9/4/11 - 9/11/11)10 mins Sunday (**completed it on YMCA indoor track)12 mins on Tues (**done on YMCA indoor track)27 mins on Fri @ cross country track...wish me luck! s/s.
