I was able to get in 3 BFR in the week (25 min, 30 min, 25 min) for WEEK 23. I have been a little worried about adding the third run this week because it means that I am "stepping up" from taking 2 full days off between BFR.
I have been trying to take it slow & concentrate on my posture. But I have had a yoga related injury w/ my lower back when I tried some new poses. I thought this would throw off my BFR for the week, but I gave it a try anyway. The good news is that the BFR had no effect on my low back pain.
So I am subbing more swimming for yoga. And listening to my lower back so if I feel any pain or twinges, then I need to stop.
Here are my goals for WEEK 24 (80 mins total).
Tues: 25 min BFR
Fri: 30 min BFR
Sun: 30 min BFR
Fingers crossed as I work my way back! g/l to all!
s/s.
I have been trying to take it slow & concentrate on my posture. But I have had a yoga related injury w/ my lower back when I tried some new poses. I thought this would throw off my BFR for the week, but I gave it a try anyway. The good news is that the BFR had no effect on my low back pain.
So I am subbing more swimming for yoga. And listening to my lower back so if I feel any pain or twinges, then I need to stop.
Here are my goals for WEEK 24 (80 mins total).
Tues: 25 min BFR
Fri: 30 min BFR
Sun: 30 min BFR
Fingers crossed as I work my way back! g/l to all!
s/s.