For WEEK 22, I ran 2x last week for 25 mins @ indoor track @ Y. Then got sick so I had to drop the 3rd run. I also took 2 full days off between each run.
Since I got sick WEEK 22, I got a few extra days rest for WEEK 23. I did a 25 min BFR (slow) tonight (Wed), shooting for another on Fri or Sat so 75 mins total may be out of the question as the calendar goes.....but I will keep on trucking.
I am still feeling a bit tentative out there & weak due to fever & stomach virus. But trying to ease back into it.
Hope you all had a great holiday! One other thing. You may want to post & link to your blog for the giveaway at RUNNING & RAMBLING (http://www.runningandrambling.com/2012/01/merrell-road-glove-review-and-giveaway.html).
g/l to all! s/s.
Since I got sick WEEK 22, I got a few extra days rest for WEEK 23. I did a 25 min BFR (slow) tonight (Wed), shooting for another on Fri or Sat so 75 mins total may be out of the question as the calendar goes.....but I will keep on trucking.
I am still feeling a bit tentative out there & weak due to fever & stomach virus. But trying to ease back into it.
Hope you all had a great holiday! One other thing. You may want to post & link to your blog for the giveaway at RUNNING & RAMBLING (http://www.runningandrambling.com/2012/01/merrell-road-glove-review-and-giveaway.html).
g/l to all! s/s.
