found post from lifehacker blog that may help other newbies (like me & you)

I am a big fan of the lifehacker blog. Lots of good information from a lot of sources. Here is one post on specific suggestions for foot strengthening exercises for new BFR'ers who are just starting out. (like me)

enjoy! s/s.



http://lifehacker.com/5829142/ease-into-barefoot-running-with-foot+strengthening-exercises-and-a-lacrosse-ball