Lol Nick! You took the words right outta my head! Lol!Wow Mike, you must be lonely tonight...
Goooddddaaaaammmmnnnhere's Michelle "the karate hottie" Waterson. before and after a fight. mma.
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Yeah real hottie that oneOh, and just to keep it "tasteful and on topic", I will add this beauty:
I will also respect his/her privacy.
Haha! I was wondering when this thread would be resuscitated. Someone needed to give it mouth to mouth. ;-)
...and dayam! That chick in the video Jen posted has a bootie! I have to do glute ham raises at The Ranch (my coaches call it pushups for your ass) and they are a b*tch! But my legs are stationary and I lower and raise my whole body plank-style so its slightly different.
OK, these are the exercises that I did at the gym today. I can only hope an pray and beg the hamstring/glute gods that my hind side will turn out looking like hers if I do enough of these! Oh, and, you're welcome!
Ya Zap -
I'd pretty much fight ANYONE to the death over a chance to, well, introduce myself to that woman's butt.
So what is the version of those glute/ham raises you do? Like is their a youtube video of the version you do? (Preferably with a hot woman and/or man doing them?) Tee-hee