I own a scale that measures
I own a scale that measures BF%. Not the most accurate method but it gives me a general idea of how I am progressing.
I weighted myself last night and came up with 152lbs @ 14% BF and will use that as my start. If I can get the BF below 10%, I'll be quite happy.
I have a 50k I'm running this weekend and if it goes as horrible as my last one, I'll be 10lbs lighter by the time I finish. Not a good weight loss method.
I own a scale that measures BF%. Not the most accurate method but it gives me a general idea of how I am progressing.
I weighted myself last night and came up with 152lbs @ 14% BF and will use that as my start. If I can get the BF below 10%, I'll be quite happy.
I have a 50k I'm running this weekend and if it goes as horrible as my last one, I'll be 10lbs lighter by the time I finish. Not a good weight loss method.