I attended a 3 hour running technique course at the weekend. The teacher is one of 3 licenced POSE-method teachers here in Sweden. However, the focus of the course was not really about this method, but more running economy and biomechanics. 1 hour was spent watching the films of our running, and 2 hours was spent outside practicing different drills and getting a feel for the technique.
I am posting a before/after film here for anyone interested in seeing my technique. To be honest there isn't (as far as I can see) much difference. I think this is mainly due to information overload and having to perform infront of the camera (very conscious). And incidently, my running form is far from perfect.
Getting someone to film yourself running is a great way to be able to make adjustments to your running. I can see from the film (and after discussions) the areas I need to work on.
Please feel free to provide your own feedback!
I am posting a before/after film here for anyone interested in seeing my technique. To be honest there isn't (as far as I can see) much difference. I think this is mainly due to information overload and having to perform infront of the camera (very conscious). And incidently, my running form is far from perfect.
Getting someone to film yourself running is a great way to be able to make adjustments to your running. I can see from the film (and after discussions) the areas I need to work on.
Please feel free to provide your own feedback!