wed: between 7 and 8 after i felt better from resting the previous day, then ST routine. It felt good at the time, then...Dumb idea: got sicker again and had to take thurs off.
fri: 4 miles in the wet wet snow (about 2 inches on the ground), icy blowing wet icy/snow stuff winds ~20mph gusting to much more. out was painful on the face (into the wind), back was fine. feet were fine in soft stars, but the muscles sure got a workout in the unplowed slush. fun. think i'm almost better
will go for short run today? still feelign better but not all the way to booger-free.