Hi , I'm a 42 yr old vff runner , I've been minimized for about a year. I live where the tides are the highest and lowest in the world near cape Blomidon, so my beach runs are a bare foot dream. I was introduced to minimal shoe running last year, and with slow carefully instruction made the transition to vff running.
I'm now setting my sights on a marathon this fall and learning more about chi running and seeing if this is a fit for me.
I run 5 and 10 k runs during the week, finding the time for a 20 or better on the weekend. My average pace over distance is 6.40. 5.40 if I'm racing a 10.
This group looks great , I enjoy reading the forums and learning more from everybody's different points of view.
Cheers
B- Britman
I'm now setting my sights on a marathon this fall and learning more about chi running and seeing if this is a fit for me.
I run 5 and 10 k runs during the week, finding the time for a 20 or better on the weekend. My average pace over distance is 6.40. 5.40 if I'm racing a 10.
This group looks great , I enjoy reading the forums and learning more from everybody's different points of view.
Cheers
B- Britman