Morning all. Just a quick question about switching to a higher cadence. I've been running for about 3 years and almost completely barefoot since May. In all that time I never really had any pain when I landed on my heel using a 180 cadence which almost matched my natural beat almost perfectly. I recently tried going up to 200 after a comment in another thread and found that if I landed heel first at this higher beat that I do experience pain when landing heel first and have to fiddle around with the way I land to find the sweet spot. I can't figure out what the higher bpm would be doing to cause the pain. I know im in contact with the ground less so it seems like there should be less pain. Any ideas?
Bill
Bill