Hi all !
Been running for 3 years. Started BF Running 4 months ago after a setback because of PF. PF is gone and I am up to 5 kms/run (on treadmill) !!! Next Step is to start running outside (with minimal shoes; VFF or other).
Been running for 3 years. Started BF Running 4 months ago after a setback because of PF. PF is gone and I am up to 5 kms/run (on treadmill) !!! Next Step is to start running outside (with minimal shoes; VFF or other).