I've been drinking smoothies pre and post run for a while now, was wondering if anyone's got any good recipies.
My personal pre run smoothie is usually a mix of kale, pineapple, coconut water, with a bit of ginger.
I use pineapple because of the ahi-inflamatory properties, coconut water for electrolytes and ginger to settle the stomach.
If i'm running far i might add some rolled oats to the mix.
My post run smoothie consists of banana and peanut butter.
My personal pre run smoothie is usually a mix of kale, pineapple, coconut water, with a bit of ginger.
I use pineapple because of the ahi-inflamatory properties, coconut water for electrolytes and ginger to settle the stomach.
If i'm running far i might add some rolled oats to the mix.
My post run smoothie consists of banana and peanut butter.