Another slow run. My right calf is still a bit sore, so, at the risk of irritating my ITBs, I decided to run at Maf pace again. It worked; I logged another run without incident, and managed to knock off 30 secs per mile from Thursday's Maf run. I also ran a half-mile section bare, twice. Most of my fairground loop and the sidewalk there and back were still a mix of slush, snow, and wet pavement, but there was one section that was almost dry, so I took off my Moc3s and ran it bare. My index toes are still a bit sensitive from the mild frostnip of last week, when I cleared our car of snow and shoveled in bare feet, but the rest of my feet seem good to go. Man, if felt soooooooooo good to run bare. And I found myself running close to 9mm pace while bare, despite my sore right calf.
I seem to have a habit of reading Maf as Mike.