Highlander11

I've recently discovered the issue that I previously had with my right calf...is now also present in my left too! According to the physio, there appears to be high percentage of fast twitch fibres in my calves that fatigue relatively quickly...then don't relax!! I hadn't run for 4 days the first...

G'day all, just signed up to this blog site, looking forward to learning from you guys out there. First question from me, what advice would anyone have to increase my distance? I have been regularly training up to thirty minutes in either barefoot on the beach, or vibram five fingers treadmill...