i can't believe you guys let me start another thread! haha!
i went on my hour bike ride this morning. then i took the dogs out for 45 min. mind you i always include my warm up and cool down times which are from 25-30min total. i had to get out on the bike since my "run" is just over walking speed and barely able to hold a yogging pace.
i went on my hour bike ride this morning. then i took the dogs out for 45 min. mind you i always include my warm up and cool down times which are from 25-30min total. i had to get out on the bike since my "run" is just over walking speed and barely able to hold a yogging pace.