So I have been wondering about stretching. I have pretty much stopped stretching, at least the traditional static type of stretching, with no problems. After reading a thread on here recently, someone said something like they were embarrassed to admit they stopped stretching. That got me wondering what everyone thinks about it? Do you have a stretching routine? What is it? Any thoughts?
Basically, I just warm up with walking, start jogging slowly, and then after feeling good pick up the pace a bit. Then I walk a bit for a cool down. Maybe once every week or two I will use a foam roller to work on all my muscles that I can. But that's it.
Basically, I just warm up with walking, start jogging slowly, and then after feeling good pick up the pace a bit. Then I walk a bit for a cool down. Maybe once every week or two I will use a foam roller to work on all my muscles that I can. But that's it.