Its been 8 weeks since I done my first barefoot run. I've got myself up to 2miles last week, everything was feeling fine till last week. My last couple of runs my ankles where really stiff, sore and I felt a little pain on top the right foot. Had 5 days off went back out tonight and cut back to 1.5 miles, but I'm still feeling it.
Has anyone else suffered from stiff ankles?
Think I'll take a week off and cut back to a mile.
Should I be looking at my form????
Any info or pointers will be much appreciated.
Has anyone else suffered from stiff ankles?
Think I'll take a week off and cut back to a mile.
Should I be looking at my form????
Any info or pointers will be much appreciated.