You've had a lot of suggestions about how to alleviate your body's complaining...
Foam roll, do this stretch, that exercise, etc etc...
But another perspective is this... just listen to your body, its possibly warning you
about pushing it beyond what its ready for... And if you don't it may go from just
warning to injury.
Its a tricky balance act between pushing the limits so you grow/improve, and
heeding the limits so you stay injury-free. And the real catch is no one else can
really give you the answer, you have to find that balance.
I've had some moderate injuries in the last year due to trying to follow someone
else's schedule, I've finally thrown all of that out the window, and now I'm just
making the decisions about the distance and amount of running myself.
Believe me, its WAY better to run less distance, less often, whatever, than to be
injured and unable to run at all
Foam roll, do this stretch, that exercise, etc etc...
But another perspective is this... just listen to your body, its possibly warning you
about pushing it beyond what its ready for... And if you don't it may go from just
warning to injury.
Its a tricky balance act between pushing the limits so you grow/improve, and
heeding the limits so you stay injury-free. And the real catch is no one else can
really give you the answer, you have to find that balance.
I've had some moderate injuries in the last year due to trying to follow someone
else's schedule, I've finally thrown all of that out the window, and now I'm just
making the decisions about the distance and amount of running myself.
Believe me, its WAY better to run less distance, less often, whatever, than to be
injured and unable to run at all