Ok:
I am up to 3 miles a day all the way barefoot, and I can do it on consecutive days. I have no blisters or open sores on my feet, but they are tender on the inside and outside of the ball. Sometimes at the end of my run I have to stay on the white line or dip into the grass for a break. I guess I am looking for opinions on this. Is it ok to be a little tender on your soles after a run, or am I pushing too much?
I am up to 3 miles a day all the way barefoot, and I can do it on consecutive days. I have no blisters or open sores on my feet, but they are tender on the inside and outside of the ball. Sometimes at the end of my run I have to stay on the white line or dip into the grass for a break. I guess I am looking for opinions on this. Is it ok to be a little tender on your soles after a run, or am I pushing too much?