This video is from an interview I did a few years ago. In all the years running barefoot I never saw myself in action until this video. Any critics or pointers is welcome!
I just love watching the Kenyans running during the marathon, that is the form to aim for.
Neil
looks pretty good, vertical tronco, bent knee when touching the ground (maybe it could be even more ?), no overstriding
the details are invisible to us, and bare soles help to find and feel them
Good upright posture. Medium arm swing, no cross-over. Head, neck, spine in good alignment. Shoulders square. Not even breathing hard when you were just standing there. If I had to nit-pick, I think I might have detected a heel strike on the right foot several times at the begining of the video. Otherwise, all mid-foot landings, no over-striding. Was this film by a news crew or one of your buddies?
Good clear shots, nice zooms, dramatic slo-mos, and best of all they used a tripod!! Maybe add some Vangelis background music.
Overall score: 9.9.