KTR

"Transition?" What do you mean "transition?"

When I was a kid I used to hate sports, and specially running, but a couple o years ago my body startd to send me signs that I should start moving. Like "come on, mate, do something."
I always liked to walk barefoot and most of my shoes were zero-drop. Having read about barefoot running, I decided that if I was to start running I was going to do it my way, so one day I stepped on a pair of VFF and got into work. First 1 km, then 2, 3...
At the end of 2015 I could run 5 km at a steady pace of 5:40 min/km, with an absolute record of 5:11 min/km in a 5k race.
For 2016 I was resoluted to fully transitioning to barefoot running and increase my distance to 10 km. I achieved my goal on the first week of 2016, so now it's a matter of improving, and I feel that taking my shoes of has been a great idea.