Serious Knot Monster Lingering

[Barefoot Gentile]

Barefoot Burt

fyi..

running low with the knees too bent will cause the calves to explode. I see numerous peeps dealing with it. Maker sure your cadence is up and your relaxed

Great advice.

 

[DNEchris]

That might be what happened

That might be what happened to me - but my cadence typically is in the 185 - 195 range!

I found out this morning that I can still skate with the slightly torn calf so I'll be sure to let it heal properly before I start running again.