Hey all friends. I am a lover of running, I have been running for a year aproximatly and bit by bit improving doing it.
I meet a friend that runs barefoot, and asked me why dont I try it.
I want to, but I dont know if I am be able to do it because of a low back injury I have: Retrolisthesis L5-S1 level 1. This injury is the reason of why I started to run. Dont hurt now, but I dont know If this style of running could aggravate, or in the other hand, improve the injury.
Thank you so much, and I'm ready to learn everything about you all!
(Sorry for my english, I'm spanish)
I meet a friend that runs barefoot, and asked me why dont I try it.
I want to, but I dont know if I am be able to do it because of a low back injury I have: Retrolisthesis L5-S1 level 1. This injury is the reason of why I started to run. Dont hurt now, but I dont know If this style of running could aggravate, or in the other hand, improve the injury.
Thank you so much, and I'm ready to learn everything about you all!
(Sorry for my english, I'm spanish)