Back then, it was 3x8-10, I'm not sure if it was really 60. I am positive that it was least 50+, though.I had been following boxing workouts while in high school which are very demanding of the shoulders, so maybe it had a positive impact. It sounds odd to say, but to me it seems muscles remember their old strength and you can get back to where you were fairly quickly. I currently weigh 170lbs and am 5'10-5'11. Somehow, when weightlifting consistently, I rarely hit a plateau and my weights kept going up on most exercises though the body shape never really followed suit. I was always making steady progress on bench press too until I ended up with that grip problem I talked about. Then, the gym started to fill up and I became very inconsistent. So I stopped and began kickboxing and but only lasted a few months. It was merely an issue of time frame. I didn't like the times for the sessions and I like to have flexibility in my schedule, which is also why I enjoy running so much.