It's good to know that your knee is feeling better.
I just wish that your running will take of without any issues.
Mileage Reporting 5th Week of 2013
- Thread starter Bare Lee
- Start date
It's good to know that your knee is feeling better.
I just wish that your running will take of without any issues.
Good luck with your appoitment I hope it goes well and you can finally find the root of the pain.
I just wish that your running picks up soon without any pain.
Didn't have time to post my miles yesterday.
Did 5.25 miles on the inddor track on tired legs.
Did 5.25 miles on the inddor track on tired legs.
I forget - ru BF on the indoor track? My memories of indoor tracks are of wooden contraptions that I wouldn't go near w/o protection.
Willie, "my" indoor track is cement and very, very smooth and I don't like it that smooth it's very unforgiving probably as unforgiving as wooden floors so I don't dare running fast on it and is hard to keep traction on the turns...it is that smooth.
I do run BF on it, thank goodness that I am allow to do it.
oh - I meant, the tracks we used to run on were splintered and more than a little grimy 
NickW
Guest
Thanks Dama, I hope they find the root of this stuff as well. The VA finally admitted to me being service connected for my hearing loss and perforated eardrum so now I can finally go in and get that taken care of too. Man, this could be the year of me getting completely healthy! Woohoo!
oh - I meant, the tracks we used to run on were splintered and more than a little grimy
yikes
I have continued with regular breathing all this week. So, far it's getting a bit easier everyday and I am hopeful of further progress.
ST for me today.
Sorry for my lengthy report, don't feel obligated to read all of it.
Sorry for my lengthy report, don't feel obligated to read all of it.
Man, it is always hard to follow Damas reports. But here it is,"micro" run of about 1.5 miles. -28C with a -42C windchill (checked for typos this time Willie ). My garmin actually froze today while running, could not push any buttons until it warmed up in the house. Spring can not get here quick enough for me.
). My garmin actually froze today while running, could not push any buttons until it warmed up in the house. Spring can not get here quick enough for me. 
NickW
Guest
Was it decided then that micro runs went up as high as 1.5 miles? Lee seemed to think they should be classified up to 1 mile...Man, it is always hard to follow Damas reports. But here it is,"micro" run of about 1.5 miles. -28C with a -42C windchill (checked for typos this time Willie
He was still trying to decide, so I think i am still covered under the old "Lee Micro Run" standard until a more defined standard is set.
And I am not?Ah ok. I was too lazy to try to find where he was talking about it. I was being a smart alec in any case.
Have to keep Lee in the game now that he is having a holiday from running. 
We Americans like having idiosyncratic standards of measures in any case. Nothing so simple as 0 = when water freezes, or anything like that.
And since Dutchie is Canadian, and 1.5 miles is almost 2 km, maybe the Canadian standard should be 2 kilometers to keep things even.
Moreover, what's micro for Dutchie, a veteran runner, could easily be mini for me.
And further, some of us define walking as running if a certain targeted heart rate is met.
So I think there's plenty of wiggle room in our definitions. Heck, linguists still don't always agree on what a verb and a noun are.
Anyway, off to do a minimalist st workout in a bit. Still -23F / -30 C windchill out, same tomorrow so I might only manage a micro or mini run as I pamper my viral lungs back to health. Then Saturday it's supposed to get reasonable again, and the long-range forecast is for no more bitter cold the rest of the winter, so let's keep our fingers crossed and hope we're all running bare again soon. God Lord how I miss it.
And since Dutchie is Canadian, and 1.5 miles is almost 2 km, maybe the Canadian standard should be 2 kilometers to keep things even.
Moreover, what's micro for Dutchie, a veteran runner, could easily be mini for me.
And further, some of us define walking as running if a certain targeted heart rate is met.
So I think there's plenty of wiggle room in our definitions. Heck, linguists still don't always agree on what a verb and a noun are.
Anyway, off to do a minimalist st workout in a bit. Still -23F / -30 C windchill out, same tomorrow so I might only manage a micro or mini run as I pamper my viral lungs back to health. Then Saturday it's supposed to get reasonable again, and the long-range forecast is for no more bitter cold the rest of the winter, so let's keep our fingers crossed and hope we're all running bare again soon. God Lord how I miss it.
10.2km (a bit more than 6mi), again, without my music....Not sure if anyone has experienced this, but since running without audio feedback, my stride has lengthen, and my cadence lowered....Grrrr!!! I guess my internal clock needs a reference
-30C windchill? Downright balmy if you ask somebody from Winterpeg.
I wish I could have magical powers and make all your ills go away for good.
Hang in there!
Edit
What just happened? the quoted post doesn't look like the ane I quoted from, what's going on?
