OH boy, I've not been posting at all this week.
sunday: about 9 and change, then some weights. As I recall I got rained on the last half of the run. Low 40s temps.
monday: swim, 45 min or so?, run in am, no idea on distance. maybe 4
tuesday: swim, like 1.5 hr
wednesday: gym workout, weights
thursday: run, yeah, can't recall, maybe like 5 again, maybe 4mi. a few weights. swim, about an hour.
friday: 2.5 mi run, evening swim about 45 min
saturday: 9 mi run, cold cold cold bitter strong wind, feet were almost cold in socks and sandals into the wind. temps in 20s,windy, snowy for the last half, pretty, then some weights and evening swim about 35 min.