Forgot to log my workout yesterday. Did an hour doing ST of shoulders, legs, back and abs. Also did 30 minutes on the bike. Oh, and today I am officially the lightest I have been in about 5 years.
45 minutes of swimming. 2 x 13-14 minute intervals, then a couple close to 5 minutes, then some drills. All outside in the sunshine. Where is the suntanned smiley?
My tri friends call it the dungeon!
Sounds... exhilarating... Glad you are okay!I tripped over my own big toe and fell over on my run this afternoon. On grass, fortunately. Somehow I hit the ground rolling and rolled over my shoulder and upright again and just carried on, no problem. If anyone was watching it must have looked either very weird or weirdly accomplished, as if I was practising some martial art type move.
That's like a rest day, right?5 trail miles. All downhill.
I tripped over my own big toe and fell over on my run this afternoon. On grass, fortunately. Somehow I hit the ground rolling and rolled over my shoulder and upright again and just carried on, no problem. If anyone was watching it must have looked either very weird or weirdly accomplished, as if I was practising some martial art type move.
Also went for an unintendedly long walk along Budleigh Salterton beach, which is composed entirely of smooth rounded stones in various sizes. I knew my family were there somewhere but couldn't find them and there was no mobile signal. I was wearing my xeros and it was surprisingly easy to walk in them on the stones.
5 trail miles. All downhill.