Does anyone know if there are general cues to get a decent estimate of what percentage of your max you are running?
Such as if you can breathe through your noes you are running at 50%.
I don't want to worry about HR, pulse etc...
Can it be as simple as timing it, so if I can run a 6 minute mile then multiply it by 1.2 to be running at 80%?
Such as if you can breathe through your noes you are running at 50%.
I don't want to worry about HR, pulse etc...
Can it be as simple as timing it, so if I can run a 6 minute mile then multiply it by 1.2 to be running at 80%?