Been doing the BF/minimalist thing for a year now. Currently I'm able to run over an hour and I feel fine during and after. But I run nothing like that video (assuming most are familiar with it...about 8 min long, he's BF and talks a out elasticity and running economy, etc.).
I run 7.5km in an hour. My feet do not kick up behind me, they shuffle with very short strides. I don't feel any elasticity. I run tall, relaxed lower legs, good hip rotation. I run both road and trail fwiw. I land. I think, midfoot or a bit forefoot but not on my toes and my heel is not touching first.
I'm ok with how I run albeit I feel like I'm slow. I'm very fit and cycle 200k a week, so I have cardio for running longer/harder though I "can't".
I feel like I'm missing something...
Anyone feel this way, now or in the past and how did you move forward?
Thanks!
I run 7.5km in an hour. My feet do not kick up behind me, they shuffle with very short strides. I don't feel any elasticity. I run tall, relaxed lower legs, good hip rotation. I run both road and trail fwiw. I land. I think, midfoot or a bit forefoot but not on my toes and my heel is not touching first.
I'm ok with how I run albeit I feel like I'm slow. I'm very fit and cycle 200k a week, so I have cardio for running longer/harder though I "can't".
I feel like I'm missing something...
Anyone feel this way, now or in the past and how did you move forward?
Thanks!