Hi All,
As part of my transition into BF running, I'm starting out with 5 minutes of BF walking three times a week and building by 5 minutes each week until I can walk barefoot for 45 minutes.
My questions is whether or not I should be heel striking when I walk barefoot. Thoughts?
-Brandon
As part of my transition into BF running, I'm starting out with 5 minutes of BF walking three times a week and building by 5 minutes each week until I can walk barefoot for 45 minutes.
My questions is whether or not I should be heel striking when I walk barefoot. Thoughts?
-Brandon