It sounds like good, factually based reasoning and recommendations to me. I laid on my bed and tried out the tests described, passing well enough, I think.
I sort of guess that the tests, warningsand recommendations are about the same for true BF running and adaption.
I'm a little prejudiced, though, and think the transition is better to go from BF to Minimal,if needed,rather than from conventional shoe to Minimal.
I sort of guess that the tests, warningsand recommendations are about the same for true BF running and adaption.
I'm a little prejudiced, though, and think the transition is better to go from BF to Minimal,if needed,rather than from conventional shoe to Minimal.
