5 k pace. Finally

[barefoot britman]

Ran my first 6 k in vffs in 30 mins, this has taken a year to get, a hard paced run for my lungs, but my legs calfskin and feet feel fantastic

 

[Hawkbilly]

Congrats. That's moving along at a good clip.

 

[scedastic]

Good payoff for hard work. Congrats!

 

[Bare Lee]

Sounds like you've established a good base upon which to build--congrats!

 

[Barefoot TJ]

Wonderful. That's progress!

 

[Robbi]

Well done! I'm looking forward to cracking 5min/km myself - I have a few onths left before I;ve been at this a year.

 

[JosephTree]

Y'all are poster kids for avoiding tmts. Good on ya!

 

[JosephTree]

btw, TJ, how can I get my affiliations with NJ and PA chapters to show under my avatar? I'm jealous!

 

[JosephTree]

Bare Lee, Funny avatar. Is that from back in Rush's Oxycontin daze?

 

[Bare Lee]

Bare Lee, Funny avatar. Is that from back in Rush's Oxycontin daze?

I dunno. I've had it for at least 10 years. Used to be on the door of my apartment door in Chicago. I thought of it as an avatar when bfsailor introduced aliens into the barefoot story thread over at the pub. May I ask about the fish head?