5 k pace. Finally

Discussion in 'Barefoot & Minimalist Running' started by barefoot britman, Jul 17, 2012.

  1. barefoot britman

    barefoot britman
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    Ran my first 6 k in vffs in 30 mins, this has taken a year to get, a hard paced run for my lungs, but my legs calfskin and feet feel fantastic
     
  2. Hawkbilly

    Hawkbilly
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    Congrats. That's moving along at a good clip.
     
  3. scedastic

    scedastic
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    Good payoff for hard work. Congrats!
     
  4. Bare Lee

    Bare Lee
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    Sounds like you've established a good base upon which to build--congrats!
     
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  5. Barefoot TJ

    Barefoot TJ
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    Wonderful. That's progress!
     
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  6. Robbi

    Robbi
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    Well done! I'm looking forward to cracking 5min/km myself - I have a few onths left before I;ve been at this a year.
     
  7. JosephTree

    JosephTree
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    Y'all are poster kids for avoiding tmts. Good on ya!
     
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  8. JosephTree

    JosephTree
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    btw, TJ, how can I get my affiliations with NJ and PA chapters to show under my avatar? I'm jealous!
     
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  9. JosephTree

    JosephTree
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    Bare Lee, Funny avatar. Is that from back in Rush's Oxycontin daze?
     
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  10. Bare Lee

    Bare Lee
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    I dunno. I've had it for at least 10 years. Used to be on the door of my apartment door in Chicago. I thought of it as an avatar when bfsailor introduced aliens into the barefoot story thread over at the pub. May I ask about the fish head?
     
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