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  1. Beginning of osteoarthritis in ankle and short achilles

    Got this diagnosis today. I'm only 29, female. Sprained this ankle a couple times as a kid. Is this reversible? What can I do for it? I started going barefoot 6 months ago. I don't run yet, it's one of my barefooting goals. I go barefoot pretty much everywhere. I will wear my 4mm huaraches in...

  2. Current running and recovery

    What do you do? How far do you run, how many days, what do you do to recover?

  3. Hello from Israel

    As a kid, I always wore sneakers tied very tightly. The older I got the more I hated running. As a teenager I started to dislike walking. In college, I somewhat liked walking on the beach, probably because I was barefoot. A couple of years ago, I started walking more because I moved to Israel...
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