Current running and recovery

Discussion in 'Training Information/Training Regimens' started by Adi, Jan 16, 2021.

  1. Adi

    Adi Barefooters
    1. International

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    What do you do? How far do you run, how many days, what do you do to recover?
     
  2. Janne

    Janne Barefooters

    Joined:
    Jun 22, 2019
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    tried pain for gain with just pain :( Now I just run so I am able to sing or breathe through my nose. I ran every day and rest when don't feeling like running. Don't like it when I am not able to run; it is kind of an addiction :D My objective is to be able to run every day for at least 1h+
     

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