Critique my form please

[barefootandagile]

Anyone watching the Olympics, like the 5000m? I'm wondering what kind of form/shoes they're using.

Quite good most of them!!

 

[barefootandagile]

Nick,

Finally able to get my camera girl out for stroller video. Here is what I look like running with stroller :

 

[Lomad]

Well sure your form looks good with an empty stroller....Put a wiggly kid in there, then we'll see the real sauce

Just tweaking you. As always your form is quite proper.

 

[Bare Lee]

Three things:

1. your cadence is too high for that pace;

2. you accidentally put on some shoes; and

3. you forgot to put in the kid.

Other than that, you look good.

 

[barefootandagile]

Lee,

1) according to what standard?
2) no, I purposefully and joyfully put those shoes on
3) no, purposefully didn't have child in there. Would you like a vid with one in there?

Thx for the compliment ;-)

 

[barefootandagile]

Lee,

The reason I have a higher cadence at slower paces/speed is because I allow my body to disengage from
landing/support muscles at rate higher than many other runners. Of course I do this because it feels best to me and because the reasoning behind it theoretically and practically make the most sense to my knowledge base.

 

[Bare Lee]

Lee,

The reason I have a higher cadence at slower paces/speed is because I allow my body to disengage from
landing/support muscles at rate higher than many other runners. Of course I do this because it feels best to me and because the reasoning behind it theoretically and practically make the most sense to my knowledge base.

Just giving you sh*t. Carry on.

 

[barefootandagile]

Lee,

Ok

 

[Bare Lee]

Lee,

Ok

Remember, we've agreed to disagree. That means all that's left is sh*t-giving .

 

[barefootandagile]

Lee,

Sounds more like you just don't have any constructive feedback.

 

[Bare Lee]

Lee,

Sounds more like you just don't have any constructive feedback.

That's what I'm talking about, keep on shoveling.

 

[barefootandagile]

That's what I'm talking about, keep on shoveling.

That was an honest sh!t free comment....

 

[Bare Lee]

That was an honest sh!t free comment....

I know, that's what makes it especially smelly.

 

[TMo]

If the cadence is wearing you out you are taking too long a stride. From my experience. Get some 180 BPM music and take small steps.

 

[Hawkbilly]

Lee,

The reason I have a higher cadence at slower paces/speed is because I allow my body to disengage from
landing/support muscles at rate higher than many other runners.

You lost me with that one. What does that sentence mean exactly ?

 

[Bare Lee]

You lost me with that one. What does that sentence mean exactly ?

You mean you don't have the Pose translator? It's a free download I think.

 

[barefootandagile]

You lost me with that one. What does that sentence mean exactly ?

Let me attempt to clarify. The role of our muscles tendons and ligaments is to support or postural alignment and recover our body for the next support. Staying on the ground longer than necessary creates greater effort to go a given speed. Since there are multiple forces involved it takes a specific coordination of the body to insure that the forces are working in harmony with one another. The end result we use the least amount of our energy and effort to allow our bodies to move/run. Better??

 

[barefootandagile]

You mean you don't have the Pose translator? It's a free download I think.

You seem fascinated with pose?? Perhaps you should go and learn about it ;-)

 

[Bare Lee]

You seem fascinated with pose?? Perhaps you should go and learn about it ;-)

Yes, a cornerstone of anthropology is the study of exotic religious beliefs.

 

[barefootandagile]

Yes, a cornerstone of anthropology is the study of exotic religious beliefs.

Stop talking about and get kracking on your study