Well this was my 72 hr week
including both dayshifts and nightshifts so didn't get as much running as I would like but still made the most out of it. And did plenty of stairs at work throughout the week.
Wednesday I biked 12.3 miles after work. Coming up on a road crossing on the bike path I noticed a fellow jogging up the road. But as I slowed for the intersection there was a car barreling down this gravel road. The poor fella wove his hands in the air and then gestured to the approaching car to slow down. Otherwise I'm sure he would have been pelted with gravel as the car was traveling at near highway speed. Also, there is a stop sign about a 'stones throw' away anyhow, so no reason to be speeding so fast at that point anyhow. The driver, a gal a little older than I, hollered some choice words out the window at the pedestrian she just about injured about how she thinks he should not have his posterior on the road, or something like that. Sad, very sad that there are such inconsiderate people out there, in such a hurry to go nowhere they would put other senselessly at risk.
Thursday on my only day off, I ran 7.5 miles, mixed in a few miles of speed in the middle at 6 and 7 minute paces.
Saturday did an easy 6.5 mile run before I went in on the nightshift.
Today biked 20 miles before I went in on the nightshift.
So totals for the week... 13.5 mi running / 32.3 mi biking