0.75 km tuesday, 0.75 km wednesday, nothing today as I was supposed to go this morning but the cold and wet weather really put me off. I guess I'm going to have to start looking into those Sockwas earlier than I thought.
At any rate, I think I might have found the cause for the the post-tibial issues. Incoming wall of text...
I used to have my right foot pointing outwards by a lot. This spring, after the very shin splints issues, I decided to try to straighten it out and walk with my feet pointing forward as much as possible. Nowadays, it's not perfect and I am still working on it but it is much better than before.
The problem though, is that forcing my right foot to point forward can cause my left foot to want to point outwards to compensate. When I walk or stand still, it is easy to correct but I think that when running it causes the issue. I will have to focus on making sure both feet point forward running. I'll give this a shot for the next few runs.
At any rate, I think I might have found the cause for the the post-tibial issues. Incoming wall of text...
I used to have my right foot pointing outwards by a lot. This spring, after the very shin splints issues, I decided to try to straighten it out and walk with my feet pointing forward as much as possible. Nowadays, it's not perfect and I am still working on it but it is much better than before.
The problem though, is that forcing my right foot to point forward can cause my left foot to want to point outwards to compensate. When I walk or stand still, it is easy to correct but I think that when running it causes the issue. I will have to focus on making sure both feet point forward running. I'll give this a shot for the next few runs.